about ERIN

 
 

Author, yogi, speaker, healer,

podcaster & influencer


Welcome,

I am so grateful you are here!

My path to healing has been a windy one. Diagnosed with my first autoimmune disease at the age of 23, my second at 32, and my third at 35, I know what it is like to live with debilitating symptoms with no hope in sight. I have suffered the loss of three miscarriages, my first marriage, and my mother’s battle against breast cancer. Surviving sexual assault, trauma, and the abandonment of a parent, I am still here, alive and kicking, more committed to my path of healing than ever.

A lot of information for our first meeting, I share my history because I want to reaffirm your faith in healing. There is hope on the other side of whatever you might be going through, and I am a living, breathing example of that truth.

I discovered the magic of acupuncture, pilates, plant-based nutrition, and yoga in my early twenties. Cutting meat out of my diet improved my life by 70% overnight. From that moment, I was hooked, consuming, and seeking out every alternate healing modality I could find. In my 30’s, I discovered Kundalini, Meditation, Shamanism, and Plant Medicine. My curiosity flamed with each healing experience; I continued to seek out, and try, the ancient wisdom of these methods.

At the age of 36, I left corporate America, traveling the world to study these medicines at the source, dedicating my life to sharing this wisdom with the world. Since then, I have written a book on Kundalini, brought relief to a multitude of clients, and continue to help others through the magic of our collaborations. 

My soul was placed on this earth to be of service, and I know it is through these trials and tribulations I am capable of doing just that. I know the universe is not done with me yet. There are still a plethora of hurdles and stumbles to be conquered, but what I do know is that each of them will stretch me, and then strengthen me, for the highest + best of all.

Thank you for coming along on this journey with me. I pray the work within serves you, aiding you in your path to healing. We were each born into this world whole and perfect beings, and it is my honor to be a part of your journey, the one in which you come home to yourself.

all my love,

erin

 
 
 

how it started

“I always knew I wanted to help others and make a lasting positive impact on the world.”


Erin is a certified Kundalini Yoga and Pilates Instructor, holding certificates in Kundalini Yoga, Pilates, and Plant-Based Nutrition.

The author of Kundalini Yoga Demystified, Erin, is a sought-after coach and speaker, bringing her philosophy of paying yourself first, mind + body + spirit, to her clients and events.

 

200

speaking events

5,000

podcast downloads

1,300

freebies snagged

 

WHAT Kundalini Is and Why We Need It

Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice.


 
 
 

AWAKEN YOUR ENERGY

 

01

MEDIA AND EVENTS

02

WORKSHOPS

03

GET IN TOUCH

 
 
 

final call to action

Book ERIN DOWNING as a speaker for your next virtual & in person event


Erin is a professional speaker for corporate events, webinars, and workshops specializing in topics on health & wellness.

Degrees and Certifications