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Erin Elizabeth Downing is a yogi, healer, meditation expert, and author of Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice It. Through Kundalini yoga, meditation, and other healing modalities, Erin has found her soul’s purpose and began to transform her life from the inside out.

Erin is a certified Kundalini Yoga and Pilates Instructor, holding certificates in Wellness Coaching and Plant-Based Nutrition. The author of Kundalini Yoga Demystified, Erin, is a sought-after coach and speaker, bringing her philosophy of paying yourself first, mind + body + spirit, to her clients and events.

Join Marcus Antebi and Ralph Sutton on the new episode of the good sugar podcast! On this episode Ralph and Marcus are joined by Author, and Yogi/ Pilates instructor, Erin Elizabeth Downing to discuss the spiritual and physical effects on the body that yoga can bring! Then Erin tells us about her new book "Kundalini Yoga Demystified", Check it out! Find Erin Elizabeth Downing Here